This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

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With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...

Registration is open for the new flag football-based workout program, as the trial practice and Spring program start in April. Arlington, Va. – March 26, 2018 – DRILLS Practice is a new way to work ...