Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Coffee is a morning ritual for millions, offering a much-needed boost to start the day. But while your daily cup can be ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining brain health and supporting cognitive function.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Unlock the secrets of brain vitality with pomegranate! This vibrant fruit, brimming with antioxidants and anti-inflammatory ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines.

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...