A stranger may have shamed Erin Oprea, trainer extraordinaire to Carrie Underwood, for working out during her son’s soccer game, but Oprea’s not letting that stop her. In addition to speaking out ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

CORAL GABLES, Fla. (AP) — It was David Beckham himself who was gassed the first time he led a class in his new 45-minute workout routine. He pushed through the intense finisher he had insisted Gunnar ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...