The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.