Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Uncover how assertive communication can empower eating disorder recovery. Explore practical strategies and embrace ...

Modern, confident, and vibrant: discover 15 practical and inspiring strategies to stay current, empowered, and ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Feeling irritated? Maybe even angry? Take a deep breath in, hold it for a few seconds, and then let it go. With the exhale, we have the opportunity to shed heavy energy. So, if you feel called to do ...

The health benefits of gratitude are limitless—literally. Here's how giving gratitude to yourself and others can help you live longer. Our editors independently select these products. Making a ...