Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Understanding and strengthening your “core” is important to improving your golf game. All movement, whether it is swinging the golf club, sitting or standing originates from core muscles. Core muscles ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...