Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
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No Weights? No Problem! 16 No-Equipment EMOM Workouts You Can Do at Home

). The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for ...

People over 45 are building muscle consistently with this simple exercise at home

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...
Obi Vincent on MSN

This Dumbbell-Only Workout Changed My Entire Body

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.
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22 Equipment-Free F45 Workout Routines You Can Do at Home

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce ...
Rolling Out

No-cost home gym using only what you already have

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...
Today

I want to invest in a piece of at-home fitness equipment. Which is the best option?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...