Take it easy When you don't feel like getting off the couch at all, give yourself permission to leave the 10k runs to somebody else. Try something simple, light and low-impact instead.

Three things you can do to enjoy the process of achieving your goals more fully.

How to Feel Your Feelings (and Why You Should) Raise your hand if you got well into adulthood without knowing how to do this.

Feeling your emotions is an important part of self-awareness and emotional regulation. Here's how you can get started.

It's normal to feel overwhelmed, helpless, or even hopeless once in a while, especially in this demanding world. If you're feeling that way, some of the following coping mechanisms might help ...

Not exactly. The most consistent findings show that it’s the gap that matters—the difference between how you want to feel and how you actually feel. In that study of more than 2,300 university ...

Anxiety and depression can cause you to believe that you need to feel better in order to act differently. The key may be acting so that you can feel better.