If you live in one of the many neighborhoods near Minneapolis-St. Paul International Airport, the Federal Aviation Administration (FAA) wants to know how you are sleeping at night.

New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

This week, let’s ask the million-dollar question: How much sleep do you really need? We all know sleep is important. Shakespeare called it the “sore labor’s bath, balm of hurt minds, great ...

How much sleep you get can have an impact on how long you live. Here's what to know.

Psychotherapist and sleep expert Heather Darwall-Smith said: “We often think of sleep problems as something that starts when we get into bed, but in reality, how we live during the day plays a ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens when you don’t get enough.

It’s one of the most asked questions surrounding health: how much sleep do you need? Some night-owls tell themselves that they thrive on minimal sleeping hours, or are in denial of their sleep ...

Live like the oldest people in the world by adopting a Blue Zone lifestyle for better sleep.

Ever wondered how fitness trackers monitor your sleep? The best fitness trackers can now deliver a wealth of health data, keeping tabs on everything from blood oxygen levels to atrial fibrillation ...

Sleep is one of the richest topics in science today: why we need it, why it can be hard to get, and how that affects everything from our athletic performance to our income. Daniel Kripke, co ...