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Numerous studies have been shared cautioning us about the implications of too much screen time, especially for children. In a media-savvy world, this can be difficult. But simple (and fun!) steps can ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

From gaming consoles to TVs, smartphones and tablets, children and teens spend a lot of time watching screens.“Most children — school-aged children — are spending an excess of seven hours a day on ...

Alyssa is a social media manager at supplement brand Bulk, planning content across all its social platforms and around any new campaigns or product launches. Switch off app notifications "Getting ...