Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

A proposed plan to relocate James City County government offices is drawing growing concern from residents who say they should have a direct say in the decision, and that it would cost too much.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...