Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Ten women sit in a circle with crossed legs and alert postures, breathing silently. An instructor offers the kind of periodic reminders you’re likely to hear in many mindfulness classes: “Let what ...

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push ...

The Science Behind Mindfulness for Pain Relief Mindfulness meditation is a technique that has been found to significantly reduce pain in experimental and clinical settings. The present review ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...