A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.

Two dozen or so of Larry Moore’s Eagle Climbing and Fitness athletes capped off the competition calendar and kicked off the summer climbing season by participating in Thursday’s GoPro Youth Climbing ...

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...