Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...