Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

CHARLOTTE, N.C.--(BUSINESS WIRE)--Kryo, Inc., the parent company of ChiliSleep®, today announced the launch of three sleep learning platforms for both the professional and consumer markets. FREE ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. It’s the middle of the night. Your body is still, your breathing slow. While you dream of ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...