Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in tranquility. “Try to focus and be present in this space,” guides the soft and quiet ...

A sleep psychologist shares her top tips for taking the struggle out of falling asleep. Have you ever rubbed your feet together while you’re trying to get to sleep? It’s something many of us do ...

With all the rage about essential oils, incense, fragrant wood, and aromatic resins have resurfaced to captivate our senses once more. Aromatic compounds have multifunctional actions that can nourish ...

As often as possible, I train horses by non-edible reward. It’s more effective and longer-lasting than the more commonly used technique of training by negative reinforcement. My reasons for relying ...

No matter who you’re shopping for this holiday season, you can never really go wrong with a relaxing, soothing wellness gift. After all, we all could use a little help decompress at the end of a long ...