Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women over 50 and fitness enthusiasts over 40, this session focuses on enhancing ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...