One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.