There is something surreal about a former champion bodybuilder lifting up her shirt to show you her abs in the middle of a coffee shop. Sandra Bueckert is a 45-year-old mother of two and one of the ...

We've all seen the magazine covers. We've been informed what the peak measure of female perfection is. Is it a tight butt? Sure, that'd be nice. What about slimmer thighs? Yeah, that's important too.

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), ...

Megan Thee Stallion, aka The Hot Girl Coach, shared her fitness journey with fans on social media and even covered Women’s Health Magazine. For Megan, working out was tied to her mental health. “I ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Along the streets of Beijing, flyers advertising newly built gyms are passed into everyone’s hands. With prices ranging from 1,000 RMB to 19,000 RMB (US $156 to $2,974) a year, salespeople are ready ...