This 30-day core routine will improve your balance and stability while simultaneously toning the muscle regions that make up the center of your body.

Three new films open at the movies this weekend. There's the inner-earth sci-fi actioner The Core, the military thriller Basic starring John Travolta and Samuel L. Jackson, and Chris Rock and ...

Our new 'Workout Basics' series focuses on helping you to perfect your technique across a range of strengthening and toning exercises.

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