When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home. Boosting your balance is easy with the right training. In fact, ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

The Shannon Community Fitness Program offers patients wanting to make more progress after completing therapy an opportunity ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

Cardiovascular endurance and muscular endurance are sometimes used interchangeably. But the two concepts differ. “Cardiovascular endurance refers to how efficiently your heart and lungs sustain ...