Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Forty hours a week—that’s on average how much time Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative, says we get to spend doing what we want. The rest of that time is ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Forbes contributors publish independent expert analyses and insights. Lidija Globokar writes from Europe on leadership, careers & wellbeing. Where do you see yourself in five years? How do you imagine ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Whether you’re speaking at a conference or designing an e-book for your next marketing campaign, data visualizations are a compelling way to quickly communicate complex trends and ideas. It’s ...

Forbes contributors publish independent expert analyses and insights. I write about digital marketing, data and privacy concerns. Any great story means visualization and detail. It takes the small ...

At some point in your career, you may face a crossroads at which you need to decide between two good job opportunities. It can be tough to decide which is the better choice, especially when both are ...