Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Think of a time where you just couldn’t stop something from popping up in your head. Whether it was a song lyric to that Katy Perry song you didn’t even like, or a cringe-worthy memory of your failed ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

The man — who had a stroke years earlier and cannot speak or move — was able to hold, move and drop objects just by imagining himself doing so Getty Researchers at UC San Francisco (UCSF) have created ...