Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, Mo. – Most area school children ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

From gaming consoles to tvs, smart phones and tablets. Children and teens spend *** lot of time watching screens. Most Children, school age Children are spending in excess of seven hours *** day on ...