“I tell people,” says Kuntz, who traded hunting quarterbacks for spinning footballs, “my life’s not real.” ...
When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...
When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
The family calendar should not live in one person’s head. Ready-to-use scripts to share the invisible scheduling work with ...
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