UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

The North Carolina Tar Heels beat the USC Upstate Spartans in a college basketball game to end exam week. Here are the ...

Riding a five-game winning streak built mainly against fellow AFC playoff contenders, the Houston Texans enter the trap-game ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

UNC basketball keeps getting dominant efforts from Caleb Wilson and Henri Veesaar, but the Tar Heels are expecting an ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Heel pain (calcaneodynia) is a symptom that almost everyone experiences at some point. This is especially true after a long ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?