It has been an impressive 10-game start for the North Carolina Tar Heels, who boast a 9-1 record to open up the 2025 college ...

In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...

Michelle Monaghan is done compensating for the height difference between her and her shorter male costars. In a new interview with the Hollywood Reporter, the 49-year-old actress — who is reportedly ...

The North Carolina Tar Heels' 2025 season was taken out of its misery with a lopsided 42-19 loss to the North Carolina State Wolfpack on Saturday night. There was plenty of buzz surrounding this ...