Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's ...

Swollen feet feel tight, heavy and uncomfortable. Swollen feet or oedema is the effect of fluid pooling and deficient blood flow in the lower extremities of the body. However, it’s common and there is ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Six warning signs could indicate you are on the path to type 2 diabetes, according to health advice shared online ...

Hill’s Drug Store and Hill’s Clinic Pharmacy want Portage and area residents to experience the many benefits of compression ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...