I'm sharing the basics of how to fly a helicopter, giving you an inside look at the controls and explaining why pilots sit in ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell fly.

Aerodynamics explains how airplanes fly through the interplay of four fundamental forces: lift, weight, thrust, and drag. Lift opposes gravity, thrust propels forward, and drag resists motion. Pilots ...