Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...

Older women who took 4,000 steps on just one or two days per week had a 27% lower risk of cardiovascular disease and a 26% ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you ...

Whether you're preparing for unpredictable weather, or you want to ensure your medical devices have everything they need, stocking distilled water is a good call. It can be used for drinking water ...

With the new Grit X2, Polar continues to refine its tools for training, coaching, and performance improvement.

With the latest Grit X2, Polar continues to optimize experiences for training, coaching, and performance improvement.

ABC News chief medical correspondent Dr. Jennifer Ashton "walks" through the research and shares why you may not need to take as many steps as you think for a healthy life.