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Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching ...
Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.
I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...
It may take two to three weeks after you begin taking iron supplements for your symptoms of anemia to start improving.
Whether you know Mounjaro from Wegovy or it's all Ozempic to you, you'd have to be living (blissfully) under a rock to miss ...
L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, ...
Internet companies are helping stoke enthusiasm for “microdosing” weight-loss drugs for wellness, mood and joint pain.
Hello, dear readers, and welcome to a bonus letters column. We’re thrilled to have an abundance of interesting mail. Let’s dive right in.
You asked, we answered. Join Cam English and Dr. Chuck Dinerstein on the latest episode of Science Dispatch as we tackle your ...
Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...
“Most people can meet their magnesium needs through food if they eat a varied, mostly whole-food diet,” says Porter. “Still, low intake is common, especially if your diet is light on plants, nuts, ...