Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching ...

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is ...

That's why some people turn to supplements. The best vitamin D supplements for women can boost vitamin D levels when you're low, which may help support your energy and bone health in the process.

Vitamin D linked to healthier ageing through DNA protection, but experts caution against high-dose supplements.

The best probiotics for women, recommended by health experts - ‘Clinical trials have proven that supplements that contain ...

Doing the homework before adding a supplement to a daily routine takes a little extra time, but could prevent a variety of health issues.

From mystery pain during penetration to being terrified to have sex thanks to recurring infections, here are eight of the ...

While the right doses of Vitamin D can boost physical and mental health, unhealthy levels can lead to serious health trouble.

A Cochrane review of 18 randomized trials found that high-dose vitamin D during pregnancy likely reduces the risk of childhood wheeze, a key early symptom of asthma. However, vitamin D ...

Magnesium supplements are a hot topic right now, and the micronutrient is crucial for sleep and muscle function — but you're probably already getting enough.

Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.

Vitamin E can have a big impact on your skin and overall health. Here's what you need to know about getting more of this essential nutrient in your diet or through supplements.