"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

A stylish coffee mug, plush towels, a cozy duvet, and other top products from CR's tests will make them feel right at homeBy ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

On October 27, 2025, an MIT (Massachusetts Institute of Technology) lab held a closed-door demonstration event, releasing its latest research achievement: the "FiberCircuits" intelligent fiber ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

The secret to success is in a good night’s sleep – why F1 drivers prioritise rest and what helps them to achieve it ...