A FORMER Israeli army soldier teaching self-defence in Caulfield says the Gaza conflict is driving a spike in interest in his classes. Avi Yemini, the Australian-born founder of IDF Training, said ...

When it comes to training that delivers results you will definitely enjoy, Pole Strength should be top of the list. The impact it can have on your physique is powerful – think shoulder power, abs ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.