The Growing Gap Between Fear and Reality Forty percent of Americans, the most in three decades, say they would be afraid to ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

A state report released Wednesday finds that the cyberattack that shuttered Nevada services for weeks cost at least $1.5 ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...

Windows laptops aren't known for their battery life, at least not without some tweaking. But these tips will help your laptop ...