The Portland Trail Blazers have exercised the 2026-27 team option on the Rookie Scale contracts of guard Scoot Henderson, ...

The Portland Trail Blazers have exercised the 2026-27 team option on the rookie scale contracts of guard Scoot Henderson, ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The San Francisco 49ers may have won on Sunday, but tight end George Kittle still believes that one of his teammates needs ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Connor Shannon started Addicts to Athletes after exercise helped him to overcome 10 years of addiction. His charity now helps ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...