Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Bortolini is blossoming, making plays most centers can't with his combination of speed and agility in the open field.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually vary a great deal from basic training to maintenance training while overseas ...

After hitting a plastic cone in the road, a motorist called police at 4:26 p.m. July 22. She reported that the positioning of the road construction cones presented a traffic hazard. A responding ...

Across all sports, debates often rage about the ‘greatest’ competitor of all time of any given discipline. Jordan or James? Brady or Manning? Messi or Ronaldo? Hogan or Warrior? But in tennis, there ...