This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

The figure skating team event opens competition at the Milano Cortina 2026 Winter Olympics, bringing together 10 countries in a fast-paced format that awards the first skating medal of the Games.

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Science says the '60-minute bedtime rule' is crucial for longevity — here's why and ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

One of the first sentences I was ever paid to write was “Try out lighter lip stick colors, like peach or coral.” Fresh out of college in the mid 2010s, I’d scored a copy job for a how-to website. An ...

Early on in my career, long before joining my current company, I was part of a project team under enormous pressure to launch a new payroll system on a tight deadline. I wasn’t the leader—I was one of ...

Your country has qualified for the 2026 World Cup. You're excited about seeing your nation play with the best of the best. But the biggest question is, how will each team know their opponents? The ...

Shadow work forces you to confront the worst parts of yourself. It sounds terrible, but the journey pays off in spades. Discover how to do shadow work and reap the benefits of exploring the dark ...

Artificial intelligence can do the work currently performed by nearly 12% of America's workforce, according to a recent study from the Massachusetts Institute of Technology. The researchers, relying ...