12 Balance Exercises for Seniors (DAILY ROUTINE)
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YouTubeTim Fraticelli - PTProgress
12 Balance Exercises for Seniors (DAILY ROUTINE)
You can download these 12 Easy Balance exercises for seniors here: https://www.ptprogress.com/balance Get the entire program here: http://www.getbetterbalance.com 0:50 Sit to Stand 1:37 Standing Marches 2:20 Heel Raises 2:51 Foot Taps 3:30 Tandem Stance 4:12 Narrow Stance Reaches 5:02 Single Leg Stance 5:40 3 Way Hip Kick 6:20 Lateral Stepping ...
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