Try to do everything slow as possible and with control make sure you are bracing your core! (Most of the form that I use for the exercises it’s because of speed skating)

Immigration Raid: Family's Plea for Help

Please remember, all private sessions must be scheduled using my website - www.consciouslyerin.com. I will never, under ANY circumstances, message you to ask if you would like a reading. If you are interested in learning more about the Schumann Resonance or Everyday Energy, please check out the FREE courses I offer through my Skool here : https://www.skool.com/the-conscious-classroom-7764/about?ref=7b70f94956ed4a61bf38d368a523acb9 If you want to help build a loving community with resources like