Deep Breathing Exercises for Beginners

How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Overcoming Challenges as a Creator and Finding Support

**An Appeal for Help: A Family in Need of a roof over their head* A mother with five children facing a dire situation. Their home has fallen into disrepair, forcing their elderly mother to watch over them as they sleep in unsafe conditions. We urge compassionate Nigerians and supporters of social care to step in and help improve their living situation. Your generous contributions can truly make a difference in their lives. Let’s come together to show that kindness can change the world. May Allah

How to do Grounding Exercises for Anxiety and Overwhelm | CAMH

How to use Grounding Techniques | Kati Morton

Anxiety Grounding Techniques: Finding Calm in Chaos | AAP