4.6K views · 1.9K reactions | What's In Your Pre-Workout? BULK comes fully loaded with clean, evidence-based ingredients in clinically effective doses and absolutely no fillers or artificial additives. ☑ No Artificial Anything ☑ Ingredients That Actually Work ☑ 100% Formula Transparency ☑ Science-Backed Claims Plus, sign up for 10% OFF Your First Order! Satisfaction Guaranteed - or your money back. | Transparent Labs | Facebook

581K views · 9.3K reactions | New workout from Roelly Winklaar, what...

Ever shovelled gravel?? It’s tough at first, but then you get better. Your body adapts with size and strength to the increased demand. The same is true with working out. While doing a little every day might not be the most “optimal” way of making gains, it happens to be an easy way! …and the ease and convenience of small daily exercises makes up for whatever is lost due to its sub-optimal status 🤣. Strength is like anything, you get better with practice. That’s what it’s about: practice… progre

Mistake #1: Dropping your back heel. This removes tension from your front leg and reduces muscle activation. ✅ Keep your back heel lifted to stay balanced and keep tension where it belongs. Mistake #2: Stepping too narrow. Standing on a straight line throws off your balance and control. ✅ Maintain a hip-width stance for better stability and alignment. Mistake #3: Rushing your reps. Going too fast kills form and reduces range of motion. ✅ Move slow and controlled — focus on balance, posture, and

23K views · 540 reactions | Hope this helps!  My workout programs are linked below!  Learn more and join today! https://dnfitness.teachable.com  #pushup #pushupsfordays #onlinefitnesscoach #strengthtraining #womensfitness #athomeworkouts | Dominique Neto Fitness | Facebook