Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Marty Schwartz 🎸 on Instagram: "Ready to get funky? Learn your first essential funk chord (yes, that James Brown one), how to lock in a groove, and start building that rhythmic pocket 🎸Full lesson now on the Marty Music YouTube channel! 📺🎶 #guitar #tutorial #funk"