Arms 💪🏽 This is probably the muscle groups (triceps and biceps) that I would prefer to use weights to train them 99% of the time than calisthenics movements. Ring bicep curls and ring tricep extensions are fantastic exercises, don’t get me wrong, but they come with some downsides. ❌ Here are some of the downsides: 1. Increased fatigue: For tricep exercises, we are literally in a plank position therefore the stimulus-to-fatigue ratio (how much fatigue we get from the stimulus) is much worse tha