The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection 🙌🏻 It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method

From my coaching experience, I know how hard it is for beginners to understand proper upper body movement in the second pull and power position. To make it easier, I use my “ricochet effect” method - it helps athletes feel how to bring the bar to the body and control its path after full extension. Key point: We start slow! Learning the movement smoothly first makes everything faster and more efficient in the long run. Slow is smooth, and smooth is fast! #Snatch #Powersnatch #Weightliftingseminar