CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit

Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha

3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook