62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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FacebookBlogilates
50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me what happens next week! Make sure you’re also drinking tons of water (at least 64 oz) and replacing processed carbs like bread, crackers, pastries etc with whole fruits  and veggies 塞. Report back next week! | Blogilates | Facebook
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Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! | Blogilates
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Today's all about the abs & obliques!!! Your moves are criss c…
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64K views · 1.4K reactions | I always want you guys to remember this:...
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64K views · 1.4K reactions | I always want you guys to remember this:...
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super s…
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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