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How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
183.3K viewsOct 6, 2016
Shorts
The Ultimate Guide to Box Jumps
19:39
39K views
The Ultimate Guide to Box Jumps
WODprep
Box Jumps | Best Box Jump Exercises | ATHLETE.X
2:53
32.3K views
Box Jumps | Best Box Jump Exercises | ATHLETE.X
ATHLETE.X
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Box Jumps for Beginners
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