Grab your dumbbells and get ready to sweat! 💪 Christianna’s crushing it with 15s, and I’m rocking 17.5s — we’re combining some powerful compound movements that hit everything (and you know we’re never skipping core 😉). ✅ Complete 4 rounds ✅ Challenge your strength endurance ✅ Tag a friend who needs to try this one with you! For access to hundreds of workouts like this, drop FITMOM below ⬇️ and I’ll send you the link to my app! #KassCFit #TotalBodyBlast #FullBodyWorkout #FitMomLife #DumbbellWor