There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to better tummy toning results after age 40 is deeper transverse abdominal work by mastering diaphragmatic breathing and pelvic floor engagement. ✋If I’ve already lost you, don’t worry - I have an easy-to-undestand guide that will help. AND it even breaks down the type of core exercises you should be doing and the things you should avoid if you want to get a flatter, stronger core. Comment: GUIDE below and
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There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to better tummy toning results after age 40 is deeper transverse abdominal work by
Physical Kitchness. Campbell · Beat Goes On (Rhythm to the Brain). There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to better tummy toning results after age 40 is deeper transverse abdominal work by mastering diaphragmatic breathing and pelvic floor engagement. If I’ve already lost you, don’t worry ...
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